Welcome To
Your Flow Dojo

I have over two decades of experience in the fitness industry. When I started working with Mateo, I was broken from a lifetime of pushing my body too hard, and in just a few months, Mateo helped me rebuild stronger than ever. I am so grateful for Mateo because, after our training, I rediscovered my love for moving my body again. He introduced me to a new way of thinking about movement—ways to feel better during workouts rather than worse. Over the last two decades, I have trained with and been coached by outstanding and world-class coaches, and Mateo is certainly in that category. He’s incredibly knowledgeable, he’s incredibly kind-hearted, and he truly cares about his clients.

- Chris Marhefka, Master Coach, a worldwide retreat facilitator, Co-founder of Thirteen Pines

Shamanic releases of stuck energy stored from trauma in the body, followed by accessing an expansion that brings up emotions and enables clearing. Mateo is a genuine, beautiful soul—both practiced and passionate in his work. As an empath, a healer, and someone who holds a lot for others, it’s truly beautiful to have a space to come into my own nervous system, expand my own capacity, and continue my work consciously for others.

- Michelle Coutinho, Wisdom Teacher

Working with Mateo has had a transformative effect on my relationship with my body. He combines mastery in various subtle bodily modalities and weaves them together with incredible skill and personalization. For me, this has deepened my presence and relationship with my body in a profound way.

- Robin Arnott, Founder and CEO of SoundSelf

It's hard to describe how and why it’s profoundly different, but I’ve tried so many healing modalities, and Mateo has a unique, intuitive gift for finding pain and stored emotions in the body. He guides me to release them to the extent I feel ready in the moment, creating safety and holding space. His physical strength, combined with emotional gentleness and deep knowledge of the body, has enabled me to shift pain and discomfort that I had been treating for years with very little previous success.

- Sage Briggs, Mother & Leader