Live in Flow:
90 Day Total Alignment
If your body’s stiff, your mind gets stuck.
Free your body from tension and learn to move effortlessly in your fullest expression.
What Flow Feels Like
- Your own body movement becomes the best video game! Train strength in all dimensions so you can learn to play with power.
- Depression becomes fuel you learn to channel to expression. You adapt with more integrity; stress doesn’t compromise, it fuels growth. You program a confident nervous system to respond calmly to life’s waves.
- Expand the problems you can solve through formation of new neural connections, revealing profound mind-body awareness.
Why You’re Stuck
Physical tension, suppressed emotions, and mental clutter trap you in a cycle of stagnation, disconnecting you from your natural flow.
How to Flow
Experience breakthroughs with 90-day Somatic Flow Training that liberate your body from restriction and expand awareness, training transformative changes to live in flow.
Your 90-Day Flow Journey
Phase 1: Release & Reset
Clear physical tension, emotional blocks, and mental clutter with somatic movement and breathwork, setting the foundation for flow.
Phase 2: Align & Amplify
Build physical vitality, emotional resilience, and mental focus through personalized practices, amplifying your energy and clarity.
Phase 3: Flow & Thrive
Integrate body, mind, and spirit to live in effortless flow, radiating confidence and purpose in every moment.
What’s Included
- Personalized Mentorship: Ongoing guidance from Mateo to unlock your unique flow.
- 2 Weekly 1-on-1 Sessions: Tailored somatic training to transform body, mind, and spirit.
- Weekly Community Call: Connect and grow with a supportive flow community.
- Lifetime Access: Explore the Hidden Dojo and Hero Training Virtual Adventure Course forever.
“Mateo’s 90-day Somatic Flow Training helped me move with ease, express freely, and think clearly—transforming my life in ways I never imagined.”
Your Flow Questions Answered
I feel stuck—can I still find flow?
Yes! Somatic Flow Training meets you where you are, guiding you to effortless flow through personalized practices.
I’m busy—will this fit my life?
Absolutely. With just two sessions and a community call per week, it’s designed for busy lives.
What if other programs didn’t work?
This program’s somatic approach unlocks your unique flow, unlike rigid methods, for lasting transformation.
Ready to Free Your Flow?
Message “I’m In” to start your 90-day Somatic Flow Training and live with ease, freedom, and clarity.